Exactly what is a Living Food? (No, I am not speaking by what you discover at the rear of the refrigerator!) The easiest definition is it includes a high vibrational quality. When we could appraise the potential energy (on the subtle level) of the Living Food, it might be filled with existence-pressure energy prepared to easily be absorbed through the consumer.
Over 10 years ago, I had been brought to the idea of Living Books with the work of Charlotte now Mason, an earlier twentieth century British educator. Her philosophies completely altered my method of homeschooling and just how I made use of books. I have found many parallels between feeding the brain on Living Books and feeding our physiques with a healthy diet plan of just living Foods.
Mason defined a full time income Book like a “whole” book that feeds the spirit on the majority of levels. A lot of classic literature fits this category in addition to books of scripture all traditions. The hallmark of the Living Book is it could be read over and over and there’s always some thing to become acquired or learned.
Mason termed books which are pointless, that don’t feed the soul, as “twaddle.” A lot like a junk-food form of books. Also, couple of textbooks can pass as Living Books since they’re frequently stripped of the story, departing just selected points which are acknowledged as being important.
Living Foods, like Living Books, are whole. Whole-foods haven’t been stripped of the diet through excessive processing or by separating out selected parts and discarding the remainder. Just like Living Books haven’t been stripped of the humanity-their story-and are not abridged or dumbed lower. All the areas of the entire interact synergystically to produce something greater.
Living Foods are pleasing towards the palate, nose, eyes as well as towards the ears (consider the sizzle of stir frying vegetables or steaks on the grill). If you do not enjoy eating it, you do not absorb the dietary worth of the meals well. (If you do not believe this, read this fascinating study: Leif Hallberg, E.Bjorn-Rasmussen, et al., “Iron Absorption from Southeast Asian Diets. II. Role of numerous Factors That May Explain Low Absorption,” American Journal of Clinical Diet 30 (1977): 539-48.)
Living Foods aren’t “twaddle” or junk. Fast foods are often produced simply to be appealing and haven’t any real dietary value. Fast foods are frequently exposed to intense industrial processing that destroys the majority of the nutritients. These usually are available in a flashy box or bag and therefore are heavily marketed. Guess what happens they’re.
In some instances, Living Foods are actually alive. They contain probiotics (advantageous “live and active” bacteria) that promote a proper digestive tract. Also, we make reference to enzymes in foods to be “live” even though they are really just specialized protein molecules. Enzymes are destroyed or “wiped out” in foods which have been heated to high temperatures.
Culturing or fermenting foods boosts the probiotic, vitamin and enzyme levels and reduces the amount of antinutrients, for example phytic acidity and enzyme-inhibitors making the nutrients more readily absorbed. Types of this include yogurt, kefir, some cheeses, traditional sauerkraut and pickles, and sourdough breads.
Unlike the language from books, which could last indefinitely, most foods will deteriorate and lose vital energy with time. Fermentation (where another living organism is put into the meals to culture it) can greatly prolong and boost the existence-pressure energy from the food. For instance, naturally made (lactofermented) sauerkraut contains 50% more ascorbic acid than raw cabbage!
Inside a Living Book, the power from the author is transported right through to the readers within the written words. Living Foods happen to be produced or prepared with love and purpose. They’re infused using the energy of the creator (and also the energy of the world and it is Creator). Consider this when you purchase the food.
Before you decide to eat, consider where the food originates from. In gratitude, bless the meals and individuals who prepared it for you personally. Make sure to find Living Foods that you simply enjoy making them part of each meal.